20 rounds of:
20 Double Unders
5 Burpee (no push-up)s
1 Power Clean & Jerk, 165 lbs
20 rounds of:
20 Double Unders
5 Burpee (no push-up)s
1 Power Clean & Jerk, 165 lbs
September 22, 2017 10:19 AM
21 mins 28 secs | Not Rx'd
123rd WOD
Result
Result
21 mins 28 secs | Not Rx'dNotes
Did deadlift instead of the clean & jerk
Notes
Did deadlift instead of the clean & jerk
Stats
WOD Count
123rd
Level
-
Avg Power Output
≈ 60.3 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
123rd
Level
-
Avg Power Output
≈ 60.3 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
748 Reps (+100)Milestone 1,500
Clean
942 Reps (+20)Milestone 300
Clean & Jerk
286 Reps (+20)Milestone 2,000
Double Under
1,990 Reps (+400)Milestone 700
Jerk
502 Reps (+20)Milestone 3,000
Jump Rope
2,290 Reps (+400)Milestone 500
Power Clean
479 Reps (+20)Milestone 1,000
Shoulder-to-Overhead
882 Reps (+20)History (1)
History (1)
