5 rounds of:
Run, 200 m
5 Pull-ups
7 Ground To Overheads, 95 lbs
5 rounds of:
Run, 200 m
5 Pull-ups
7 Ground To Overheads, 95 lbs
September 22, 2017 7:38 AM
13 mins 50 secs | Rx'd
1120th WOD
Result
Result
13 mins 50 secs | Rx'dNotes
RXish... actually "ran" if you could call it that, but bands on pull-ups.
Notes
RXish... actually "ran" if you could call it that, but bands on pull-ups.
Stats
WOD Count
1120th
Level
-
Avg Power Output
95.9 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
1120th
Level
-
Avg Power Output
95.9 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
162,570 Meters (+1,000)Milestone 4,500
Pull-up
4,403 Reps (+25)History (1)
History (1)
