AMReps in 12 mins:
50 Wall Balls | 50 reps
30 Cleans, 135 lbs | 30 reps
50 Wall Balls | 50 reps
20 Cleans, 185 lbs | 20 reps
50 Wall Balls | 39 reps
10 Cleans, 225 lbs
AMReps in 12 mins:
50 Wall Balls | 50 reps
30 Cleans, 135 lbs | 30 reps
50 Wall Balls | 50 reps
20 Cleans, 185 lbs | 20 reps
50 Wall Balls | 39 reps
10 Cleans, 225 lbs
September 22, 2017 4:23 PM
189 reps | Rx'd
782nd WOD
Result
Result
189 reps | Rx'dNotes
Synchro wb, 5s on first set of cleans, split 14/6 with lino on second set. 10s first round wb, 5s after
Notes
Synchro wb, 5s on first set of cleans, split 14/6 with lino on second set. 10s first round wb, 5s after
Stats
WOD Count
782nd
Level
-
Avg Power Output
118.6 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Stats
WOD Count
782nd
Level
-
Avg Power Output
118.6 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,955 Reps (+50)Milestone 17,500
Squat
16,358 Reps (+139)Milestone 7,000
Wall Ball
6,983 Reps (+139)History (1)
History (1)
