4 rounds of:
5 Deadlifts, 150 kg
10 Shoulder Taps
5 Muscle-ups
10 Shoulder Taps
4 rounds of:
5 Deadlifts, 150 kg
10 Shoulder Taps
5 Muscle-ups
10 Shoulder Taps
September 21, 2017 11:37 AM
14 mins 29 secs | Rx'd
1349th WOD
Result
Result
14 mins 29 secs | Rx'dStats
WOD Count
1349th
Level
-
Avg Power Output
≈ 38.6 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
1349th
Level
-
Avg Power Output
≈ 38.6 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Muscle-up
280 Reps (+20)Milestone 150
Ring Muscle-up
106 Reps (+20)Milestone 3,000
Deadlift
2,741 Reps (+20)History (1)
History (1)
