Every 2 mins for 10 mins:
7 Chest To Bar Pullups (Butterfly)s
7 Muscle Up Transition To Ring Dips
15 Box Squats
10 Kettlebell Deadlifts, 70 lbs
Every 2 mins for 10 mins:
7 Chest To Bar Pullups (Butterfly)s
7 Muscle Up Transition To Ring Dips
15 Box Squats
10 Kettlebell Deadlifts, 70 lbs
September 21, 2017 1:12 PM
5.0 rounds | Rx'd
1486th WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
1486th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
1486th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,737 Reps (+35)Milestone 500
Dip
467 Reps (+35)Milestone 3,400
Deadlift
3,327 Reps (+50)History (1)
History (1)
