10:00 AMRAP:
Farmers Walk (Kettlebell), 48 kg, 50 m
25 Wall Balls, 9 kg, 10 ft
10 Pull-ups
10:00 AMRAP:
Farmers Walk (Kettlebell), 48 kg, 50 m
25 Wall Balls, 9 kg, 10 ft
10 Pull-ups
September 21, 2017 2:25 PM
4 rounds + 12 m | Rx'd
408th WOD
Result
Result
4 rounds + 12 m | Rx'dNotes
awesome to do in a good company
Notes
awesome to do in a good company
Stats
WOD Count
408th
Level
-
Avg Power Output
≈ 91.8 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
408th
Level
-
Avg Power Output
≈ 91.8 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
500 Meters
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,915 Reps (+40)Milestone 7,500
Squat
5,122 Reps (+100)Milestone 2,000
Wall Ball
1,865 Reps (+100)Milestone 1,000
Weighted Carry
512 Meters (+212)History (1)
History (1)
