5:00 AMRAP:
2 Toes To Rings
2 Deadlifts, 100 kg
2 Assault Bike Calories
4 Toes To Rings
4 Deadlifts, 100 kg
4 Assault Bike Calories
6 Toes To Rings
6 Deadlifts, 100 kg
6 Assault Bike Calories
8 Toes To Rings
8 Deadlifts, 100 kg
8 Assault Bike Calories
10 Toes To Rings
10 Deadlifts, 100 kg
10 Assault Bike Calories
12 Toes To Rings
12 Deadlifts, 100 kg
12 Assault Bike Calories
5:00 AMRAP:
2 Toes To Rings
2 Deadlifts, 100 kg
2 Assault Bike Calories
4 Toes To Rings
4 Deadlifts, 100 kg
4 Assault Bike Calories
6 Toes To Rings
6 Deadlifts, 100 kg
6 Assault Bike Calories
8 Toes To Rings
8 Deadlifts, 100 kg
8 Assault Bike Calories
10 Toes To Rings
10 Deadlifts, 100 kg
10 Assault Bike Calories
12 Toes To Rings
12 Deadlifts, 100 kg
12 Assault Bike Calories
September 21, 2017 4:27 AM
0 rounds + 2 Toes To Rings + 2 Deadlifts + 2 Assault Bike Calories + 4 Toes To Rings + 4 Deadlifts + 4 Assault Bike Calories + 6 Toes To Rings + 6 Deadlifts + 6 Assault Bike Calories + 8 Toes To Rings + 8 Deadlifts + 8 Assault Bike Calories + 3 Toes To Ri | Rx'd
2556th WOD
Result
Result
0 rounds + 2 Toes To Rings + 2 Deadlifts + 2 Assault Bike Calories + 4 Toes To Rings + 4 Deadlifts + 4 Assault Bike Calories + 6 Toes To Rings + 6 Deadlifts + 6 Assault Bike Calories + 8 Toes To Rings + 8 Deadlifts + 8 Assault Bike Calories + 3 Toes To Ri | Rx'dNotes
Planed for toes-to-bar, but rig was broken. A lot harder with toes to rings. Routine is the enemy ;-) done at @offlimitscrossfit
Notes
Planed for toes-to-bar, but rig was broken. A lot harder with toes to rings. Routine is the enemy ;-) done at @offlimitscrossfit
Stats
WOD Count
2556th
Level
-
Avg Power Output
≈ 94.2 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
2556th
Level
-
Avg Power Output
≈ 94.2 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Bike Calories
454 Reps (+20)Milestone 5,800
Deadlift
5,481 Reps (+20)History (1)
History (1)
