3 rounds of:
Run, 800 m
18 Jumping Air Squats
18 Toes-to-bars
18 Jumping Air Squats
Rest, 2 mins
3 rounds of:
Run, 800 m
18 Jumping Air Squats
18 Toes-to-bars
18 Jumping Air Squats
Rest, 2 mins
Result
Result
24 mins 25 secs | Rx'dStats
WOD Count
181st
Level
-
Avg Power Output
≈ 52.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
181st
Level
-
Avg Power Output
≈ 52.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
500 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
158,312 Meters (+2,400)Milestone 1,000
Air Squat
558 Reps (+108)Milestone 1,000
Toes-to-Bar
833 Reps (+54)Milestone 5,000
Squat
2,770 Reps (+108)History (1)
History (1)