21-15-9 reps of:
Row Calories
Shoulder-to-Overhead, 40 kg
21-15-9 reps of:
Row Calories
Shoulder-to-Overhead, 40 kg
September 20, 2017 11:59 AM
5 mins 21 secs | Rx'd
536th WOD
Result
Result
5 mins 21 secs | Rx'dStats
WOD Count
536th
Level
-
Avg Power Output
110.3 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
536th
Level
-
Avg Power Output
110.3 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,250 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,093 Reps (+45)Milestone 2,500
Shoulder-to-Overhead
2,262 Reps (+45)History (1)
History (1)
