CJ Payawal CJ Payawal

09-19-2017 5:37 PM

09-19-2017 5:37 PM


AMReps 8 mins: Rows, Hang Power Cleans and Wall Balls AMReps 8 mins: Rows, Hang Power Cleans and Wall Balls

AMReps in 8 mins:
Row, 750 m | 750 reps
30 Hang Power Snatches, 75 lbs | 30 reps
Wall Ball | 30 reps

AMReps in 8 mins:
Row, 750 m | 750 reps
30 Hang Power Snatches, 75 lbs | 30 reps
Wall Ball | 30 reps

Result

810 reps | Rx'd

Result

810 reps | Rx'd

Community

Community


Stats

WOD Count

438th

Level

-

Avg Power Output

45,793.2 (ft*lbs)/sec

Training Days

48 (2024)

History

1

Stats

WOD Count

438th

Level

-

Avg Power Output

45,793.2 (ft*lbs)/sec

Training Days

48 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row

570,000 Meters

Movement Progress

Movement Progress

Milestone 590,000

Row

584,900 Meters (+562,500)

Milestone 1,400

Snatch

1,179 Reps (+30)

Milestone 300

Power Snatch

277 Reps (+30)

Milestone 7,500

Squat

7,077 Reps (+30)

Milestone 3,000

Wall Ball

2,585 Reps (+30)

History (1)

History (1)

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