Every 2 mins for 10 mins:
2 Bar Muscle-ups
2 Handstand Push-ups
5 Airdyne Calories
Every 2 mins for 10 mins:
2 Bar Muscle-ups
2 Handstand Push-ups
5 Airdyne Calories
September 19, 2017 9:49 AM
5.0 rounds | Rx'd
1484th WOD
Result
Result
5.0 rounds | Rx'dNotes
Had to jump up to the bar with one foot and was kind of a Biotch about it?
Notes
Had to jump up to the bar with one foot and was kind of a Biotch about it?
Stats
WOD Count
1484th
Level
-
Avg Power Output
≈ 19.2 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
1484th
Level
-
Avg Power Output
≈ 19.2 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Bike Calories
3,605 Reps (+25)Milestone 1,700
Muscle-up
1,680 Reps (+10)Milestone 750
Bar Muscle-up
649 Reps (+10)Milestone 1,350
Handstand Push-up
1,304 Reps (+10)History (1)
History (1)
