30 AbMat Sit-ups
12 Wall Balls, 9 kg, 10 ft
24 AbMat Sit-ups
18 Wall Balls, 9 kg, 10 ft
18 AbMat Sit-ups
24 Wall Balls, 9 kg, 10 ft
12 AbMat Sit-ups
30 Wall Balls, 9 kg, 10 ft
30 AbMat Sit-ups
12 Wall Balls, 9 kg, 10 ft
24 AbMat Sit-ups
18 Wall Balls, 9 kg, 10 ft
18 AbMat Sit-ups
24 Wall Balls, 9 kg, 10 ft
12 AbMat Sit-ups
30 Wall Balls, 9 kg, 10 ft
September 19, 2017 5:36 AM
8 mins 50 secs | Rx'd
2554th WOD
Result
Result
8 mins 50 secs | Rx'dStats
WOD Count
2554th
Level
-
Avg Power Output
106.9 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
2554th
Level
-
Avg Power Output
106.9 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Sit-up
8,093 Reps (+84)Milestone 32,500
Squat
31,478 Reps (+84)Milestone 5,500
Wall Ball
5,405 Reps (+84)History (1)
History (1)
