4 rounds of:
20 Kettlebell Swings, 53 lbs
12 Ring Rows
Run, 403 m
4 rounds of:
20 Kettlebell Swings, 53 lbs
12 Ring Rows
Run, 403 m
September 18, 2017 5:41 AM
18 mins 19 secs | Rx'd
436th WOD
Result
Result
18 mins 19 secs | Rx'dStats
WOD Count
436th
Level
-
Avg Power Output
≈ 68.6 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
436th
Level
-
Avg Power Output
≈ 68.6 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
92,814 Meters (+1,612)Milestone 50
Ring Row
48 Reps (+48)Milestone 2,250
Kettlebell Swing
2,159 Reps (+80)History (1)
History (1)
