50 Double Unders
40 Toes-to-bars
30 Russian Kettlebell Swings, 24 kg
20 Pull-ups
Handstand Walk, 10 m
50 Double Unders
40 Toes-to-bars
30 Russian Kettlebell Swings, 24 kg
20 Pull-ups
Handstand Walk, 10 m
September 17, 2017 10:07 PM
9 mins 5 secs | Not Rx'd
232nd WOD
Result
Result
9 mins 5 secs | Not Rx'dNotes
Handstand Push Ups anstelle von Handstand Walk
Notes
Handstand Push Ups anstelle von Handstand Walk
Stats
WOD Count
232nd
Level
-
Avg Power Output
≈ 27.2 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
232nd
Level
-
Avg Power Output
≈ 27.2 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,888 Reps (+50)Milestone 4,000
Double Under
3,888 Reps (+50)Milestone 1,000
Pull-up
832 Reps (+20)Milestone 300
Toes-to-Bar
252 Reps (+40)Milestone 30
Handstand Walk
10 Meters (+10)Milestone 2,250
Kettlebell Swing
2,036 Reps (+30)History (1)
History (1)
