50 Double Unders
40 Toes-to-bars
30 Russian Kettlebell Swings, 32 kg
20 Pull-ups
Handstand Walk, 10 m
50 Double Unders
40 Toes-to-bars
30 Russian Kettlebell Swings, 32 kg
20 Pull-ups
Handstand Walk, 10 m
September 17, 2017 9:36 PM
11 mins 30 secs | Not Rx'd
23rd WOD
Result
Result
11 mins 30 secs | Not Rx'dNotes
10 HSPU instead of walk
Notes
10 HSPU instead of walk
Stats
WOD Count
23rd
Level
-
Avg Power Output
≈ 30.4 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
23rd
Level
-
Avg Power Output
≈ 30.4 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
170 Reps (+50)Milestone 500
Double Under
170 Reps (+50)Milestone 250
Pull-up
161 Reps (+20)Milestone 150
Toes-to-Bar
40 Reps (+40)Milestone 30
Handstand Walk
10 Meters (+10)Milestone 250
Kettlebell Swing
93 Reps (+30)History (1)
History (1)
