Normann Joseph Normann Joseph

09-17-2017 9:34 PM

09-17-2017 9:34 PM


Squat Clean : 3-3-3 Squat Clean : 3-3-3

Sets


3 Squat Cleans | 40 kg

Level 3


3 Squat Cleans | 50 kg

Level 8


3 Squat Cleans | 50 kg

Level 8


Sets


3 Squat Cleans | 40 kg

Level 3


3 Squat Cleans | 50 kg

Level 8


3 Squat Cleans | 50 kg

Level 8


Result

420 kg | 40 kg, 50 kg, and 50 kg | Not Rx'd

Result

420 kg | 40 kg, 50 kg, and 50 kg | Not Rx'd

Community

Community


Stats

WOD Count

22nd

Level

-

Work Performed

7,276 ft*lbs

Training Days

15 (2024)

History

1

Stats

WOD Count

22nd

Level

-

Work Performed

7,276 ft*lbs

Training Days

15 (2024)

History

1


Movement Progress

Movement Progress

Milestone 250

Clean

94 Reps (+9)

Milestone 50

Squat Clean

24 Reps (+9)

Milestone 750

Squat

348 Reps (+9)

History (1)

History (1)

0 Comments

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