9-6-3 reps of:
D-ball Bear Hug Squat, 50 kg
Muscle-up
9-6-3 reps of:
D-ball Bear Hug Squat, 50 kg
Muscle-up
September 17, 2017 5:39 PM
7 mins 2 secs | Rx'd
2435th WOD
Result
Result
7 mins 2 secs | Rx'dNotes
MU gesplittet in 5-4/3-3/3
Notes
MU gesplittet in 5-4/3-3/3
Stats
WOD Count
2435th
Level
-
Avg Power Output
≈ 40.9 (ft*lbs)/sec
Training Days
190 (2024)
History
1
Stats
WOD Count
2435th
Level
-
Avg Power Output
≈ 40.9 (ft*lbs)/sec
Training Days
190 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,200
Muscle-up
1,172 Reps (+18)Milestone 525
Ring Muscle-up
497 Reps (+18)History (1)
History (1)
