3 rounds of:
3 Wall Climbs
Ski Erg, 2 mins
6 Rope Climbs
Row, 2 mins
9 Burpee Box Jump Overs
Airdyne Bike, 2 mins
12 Dumbbell Push Jerks
Row, 2 mins
15 Reverse Hypers, 20 kg
3 rounds of:
3 Wall Climbs
Ski Erg, 2 mins
6 Rope Climbs
Row, 2 mins
9 Burpee Box Jump Overs
Airdyne Bike, 2 mins
12 Dumbbell Push Jerks
Row, 2 mins
15 Reverse Hypers, 20 kg
September 16, 2017 7:37 PM
Completed | Rx'd
2432nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
2432nd
Work Performed
≈ 21,967 ft*lbs
Training Days
189 (2024)
History
1
Stats
WOD Count
2432nd
Level
Work Performed
≈ 21,967 ft*lbs
Training Days
189 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
100 Reps
Movement Progress
Movement Progress
Milestone 1,500
Bike
0 Meters (+0)Milestone 4,750
Box Jump
4,533 Reps (+27)Milestone 12,500
Burpee
12,448 Reps (+27)Milestone 1,700
Jerk
1,663 Reps (+36)Milestone 150
Rope Climb
101 Reps (+18)Milestone 370,000
Row
363,847 Meters (+0)Milestone 7,250
Shoulder-to-Overhead
7,077 Reps (+36)Milestone 115,500
Ski Erg
112,974 Meters (+0)History (1)
History (1)
