Every 1 min for 10 mins, alternating between:
10 Assault Bike Calories
10 Burpees
Every 1 min for 10 mins, alternating between:
10 Assault Bike Calories
10 Burpees
September 16, 2017 7:06 PM
Completed | Rx'd
1084th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1084th
Level
-
Avg Power Output
91.0 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
1084th
Level
-
Avg Power Output
91.0 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,097 Reps (+50)Milestone 7,000
Burpee
6,733 Reps (+50)History (1)
History (1)
