Every 1 min for 10 mins, alternating between:
15 Airdyne Calories
2 Slam Ball Over Shoulders, 70 kg
Every 1 min for 10 mins, alternating between:
15 Airdyne Calories
2 Slam Ball Over Shoulders, 70 kg
September 15, 2017 4:18 PM
Completed | Rx'd
2431st WOD
Result
Result
Completed | Rx'dStats
WOD Count
2431st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Stats
WOD Count
2431st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,707 Reps (+75)History (1)
History (1)
