Every 1 min for 10 mins, alternating between:
3 Bar Muscle-ups
12 Wall Balls
Every 1 min for 10 mins, alternating between:
3 Bar Muscle-ups
12 Wall Balls
September 15, 2017 2:16 PM
Completed | Rx'd
2430th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2430th
Level
-
Avg Power Output
56.9 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Stats
WOD Count
2430th
Level
-
Avg Power Output
56.9 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,200
Muscle-up
1,154 Reps (+15)Milestone 750
Bar Muscle-up
675 Reps (+15)Milestone 32,500
Squat
32,377 Reps (+60)Milestone 8,500
Wall Ball
8,278 Reps (+60)History (1)
History (1)
