Every 2:30 for 10 mins:
12 Assault Bike Calories
10 Pull-ups
8 One Arm Dumbbell Snatch (Alternating)s, 22.5 kg
Every 2:30 for 10 mins:
12 Assault Bike Calories
10 Pull-ups
8 One Arm Dumbbell Snatch (Alternating)s, 22.5 kg
September 15, 2017 11:30 AM
4.0 rounds | Rx'd
2551st WOD
Result
Result
4.0 rounds | Rx'dNotes
after the deadlifts. first two rounds in 1:15 then my pull-ups gave way :-(
Notes
after the deadlifts. first two rounds in 1:15 then my pull-ups gave way :-(
Stats
WOD Count
2551st
Level
-
Avg Power Output
≈ 86.3 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
2551st
Level
-
Avg Power Output
≈ 86.3 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Bike Calories
434 Reps (+48)Milestone 11,500
Pull-up
11,222 Reps (+40)Milestone 3,800
Snatch
3,581 Reps (+32)Milestone 750
Dumbbell Snatch
593 Reps (+32)History (1)
History (1)
