Every 1 min for 3 mins:
60 Banded Glute Activations
20 Laying Clam Shells
6 Butterfly Pull Ups
6 Chest-to-bar Pull-ups
4 Strict Abmat Handstand Push Ups
Every 1 min for 3 mins:
60 Banded Glute Activations
20 Laying Clam Shells
6 Butterfly Pull Ups
6 Chest-to-bar Pull-ups
4 Strict Abmat Handstand Push Ups
September 14, 2017 9:59 PM
3.0 rounds | Rx'd
1479th WOD
Result
Result
3.0 rounds | Rx'dNotes
First time kicking up to wall in 250lb Moon Boot
Notes
First time kicking up to wall in 250lb Moon Boot
Stats
WOD Count
1479th
Level
-
Avg Power Output
≈ 49.4 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
1479th
Level
-
Avg Power Output
≈ 49.4 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,647 Reps (+36)Milestone 1,350
Handstand Push-up
1,294 Reps (+12)History (1)
History (1)
