Every 1 min for 14 mins:
11 Airdyne Calories
10 V Up Situps
Every 1 min for 14 mins:
11 Airdyne Calories
10 V Up Situps
September 13, 2017 9:45 PM
14.0 rounds | Rx'd
1478th WOD
Result
Result
14.0 rounds | Rx'dNotes
Didn't know how to log this. Had to get to 150 calories and at each minute do 10 V up sit ups. Total time 13:53
Notes
Didn't know how to log this. Had to get to 150 calories and at each minute do 10 V up sit ups. Total time 13:53
Stats
WOD Count
1478th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
1478th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Bike Calories
3,580 Reps (+154)Milestone 4,500
Sit-up
4,180 Reps (+140)History (1)
History (1)
