Every 1 min for 15 mins, alternating between:
60 Banded Glute Activations
5 Barbell Rollouts, 95 lbs
10 Dumbbell Bench Press, 50 lbs
20 Laying Clam Shells
3 Strict Chest To Bar Pull-ups
Every 1 min for 15 mins, alternating between:
60 Banded Glute Activations
5 Barbell Rollouts, 95 lbs
10 Dumbbell Bench Press, 50 lbs
20 Laying Clam Shells
3 Strict Chest To Bar Pull-ups
September 13, 2017 3:42 PM
Completed | Rx'd
1477th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1477th
Level
-
Avg Power Output
≈ 6.7 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
1477th
Level
-
Avg Power Output
≈ 6.7 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,611 Reps (+9)Milestone 600
Bench Press
454 Reps (+30)History (1)
History (1)
