Great pants
Sep 13, 2017
Workout
Level
NA
Alt EMOM 15 mins: Banded Glute Activations, Barbell Rollouts, Dumbbell Bench Press, and 2 more : Completed | Rx'd

Every 1 min for 15 mins, alternating between: 60 Banded Glute Activations 5 Barbell Rollouts, 95 lbs 10 Dumbbell Bench Press, 50 lbs 20 Laying Clam Shells 3 Strict Chest To Bar Pull-ups

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