Brittany Gold Brittany Gold

09-12-2017 2:51 PM

09-12-2017 2:51 PM


J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

8 mins 42 secs | Rx'd

Result

8 mins 42 secs | Rx'd

Notes

This pain is real!!!! Never break up HSPU, had to break up set up 15 into 2 sets 7 and 8. And set of 9 into 2 sets. Need to work on kipping RD. Not my favorite wod 🤷‍♀️

Notes

This pain is real!!!! Never break up HSPU, had to break up set up 15 into 2 sets 7 and 8. And set of 9 into 2 sets. Need to work on kipping RD. Not my favorite wod 🤷‍♀️

Community

Community


Stats

WOD Count

136th

Level

98

Training Days

85 (2024)

History

1

Stats

WOD Count

136th

Level

98

Training Days

85 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

10:00

Milestone Reached

Handstand Push-up

600 Reps

Milestone Reached

Dip

200 Reps

Movement Progress

Movement Progress

Milestone 750

Push-up

665 Reps (+45)

Milestone 750

Handstand Push-up

622 Reps (+45)

Milestone 300

Dip

230 Reps (+45)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Brittany Gold. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Brittany Gold.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brittany Gold. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brittany Gold. start your free trial