10:00 AMRAP:
20 Double Unders
10 D-ball Bear Hug Squats, 50 kg
20 Ski Erg Calories
10:00 AMRAP:
20 Double Unders
10 D-ball Bear Hug Squats, 50 kg
20 Ski Erg Calories
September 12, 2017 1:35 PM
2 rounds + 20 Double Unders + 8 D-ball Bear Hug Squats | 128 reps | Rx'd
527th WOD
Result
Result
2 rounds + 20 Double Unders + 8 D-ball Bear Hug Squats | 128 reps | Rx'dNotes
Alleine
Notes
Alleine
Stats
WOD Count
527th
Level
-
Avg Power Output
≈ 9.5 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
527th
Level
-
Avg Power Output
≈ 9.5 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Ski Erg Calories
96 Reps (+40)Milestone 7,000
Jump Rope
6,722 Reps (+60)Milestone 8,000
Double Under
6,722 Reps (+60)History (1)
History (1)
