Run, 800 m
15 Power Cleans, 115 lbs
15 Burpee Box Jump Overs
Run, 603 m
12 Power Cleans, 115 lbs
12 Burpee Box Jump Overs
Run, 403 m
9 Power Cleans, 115 lbs
9 Burpee Box Jump Overs
Run, 200 m
6 Power Cleans, 115 lbs
6 Burpee Box Jump Overs
Run, 70 m
3 Power Cleans, 115 lbs
3 Burpee Box Jump Overs
Run, 800 m
Run, 800 m
15 Power Cleans, 115 lbs
15 Burpee Box Jump Overs
Run, 603 m
12 Power Cleans, 115 lbs
12 Burpee Box Jump Overs
Run, 403 m
9 Power Cleans, 115 lbs
9 Burpee Box Jump Overs
Run, 200 m
6 Power Cleans, 115 lbs
6 Burpee Box Jump Overs
Run, 70 m
3 Power Cleans, 115 lbs
3 Burpee Box Jump Overs
Run, 800 m
September 11, 2017 7:41 AM
26 mins 40 secs | Rx'd
179th WOD
Result
Result
26 mins 40 secs | Rx'dNotes
Thoroughly enjoyed this workout...so added continuing rounds and a cash out 800m (Main workout time 16:10 ADV)
Notes
Thoroughly enjoyed this workout...so added continuing rounds and a cash out 800m (Main workout time 16:10 ADV)
Stats
WOD Count
179th
Level
-
Avg Power Output
91.1 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
179th
Level
-
Avg Power Output
91.1 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
750 Reps
Milestone Reached
Power Clean
500 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
926 Reps (+45)Milestone 1,000
Burpee
687 Reps (+45)Milestone 1,500
Clean
793 Reps (+45)Milestone 750
Power Clean
528 Reps (+45)Milestone 170,000
Run
155,912 Meters (+2,876)History (1)
History (1)
