Daun Langkilde Daun Langkilde

09-10-2012 6:37 PM

09-10-2012 6:37 PM


Bench Press 10-10-10-10-12-12-12-12 Bench Press 10-10-10-10-12-12-12-12

10 Bench Press 145 lbs
10 Bench Press 150 lbs
10 Bench Press 155 lbs
10 Bench Press 155 lbs
12 Dumbbell Bench Press 45 lbs
12 Dumbbell Bench Press 50 lbs
12 Dumbbell Bench Press 50 lbs
12 Dumbbell Bench Press 50 lbs

10 Bench Press 145 lbs
10 Bench Press 150 lbs
10 Bench Press 155 lbs
10 Bench Press 155 lbs
12 Dumbbell Bench Press 45 lbs
12 Dumbbell Bench Press 50 lbs
12 Dumbbell Bench Press 50 lbs
12 Dumbbell Bench Press 50 lbs

Result

8390 lbs | 145 lbs, 150 lbs, 155 lbs, 155 lbs, 45 lbs, 50 lbs, 50 lbs, and 50 lbs | Not Rx'd

Result

8390 lbs | 145 lbs, 150 lbs, 155 lbs, 155 lbs, 45 lbs, 50 lbs, 50 lbs, and 50 lbs | Not Rx'd

Community

Community


Stats

WOD Count

326th

Level

-

Work Performed

20,718 ft*lbs

Training Days

94 (2024)

History

1

Stats

WOD Count

326th

Level

-

Work Performed

20,718 ft*lbs

Training Days

94 (2024)

History

1


Movement Progress

Movement Progress

Milestone 400

Bench Press

328 Reps (+88)

History (1)

History (1)

0 Comments

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