Every 1 min for 15 mins, alternating between:
60 Banded Glute Activations
10 V-Ups
20 Deadbugs
Plank Hold, 1 min
2 Muscle Up Transition To Ring Dips
Every 1 min for 15 mins, alternating between:
60 Banded Glute Activations
10 V-Ups
20 Deadbugs
Plank Hold, 1 min
2 Muscle Up Transition To Ring Dips
September 10, 2017 7:40 PM
Completed | Rx'd
1472nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1472nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
1472nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Sit-up
3,990 Reps (+30)Milestone 500
Dip
432 Reps (+6)Milestone 2,400,000
Bodyweight Core Hold
2,355,000 Mins (+180,000)History (1)
History (1)
