15 rounds of:
Row, 30 secs
1 Hang Squat Clean, 80 kg, 1:30
Row, 30 secs
Rest, 1:30
15 rounds of:
Row, 30 secs
1 Hang Squat Clean, 80 kg, 1:30
Row, 30 secs
Rest, 1:30
September 10, 2017 9:38 AM
60 mins | Rx'd
2545th WOD
Result
Result
60 mins | Rx'dNotes
first 8 rounds during rest 5 kb-swings 32kg, second 7 rounds 5 push-ups. each row intervall increased meters from 130-165m. cleans felt good!
Notes
first 8 rounds during rest 5 kb-swings 32kg, second 7 rounds 5 push-ups. each row intervall increased meters from 130-165m. cleans felt good!
Stats
WOD Count
2545th
Level
-
Avg Power Output
≈ 3.7 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
2545th
Level
-
Avg Power Output
≈ 3.7 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Movement Progress
Movement Progress
Milestone 280,000
Row
278,424 Meters (+0)Milestone 6,750
Clean
6,087 Reps (+15)Milestone 1,950
Squat Clean
1,855 Reps (+15)History (1)
History (1)
