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Kaitlin Smith Kaitlin Smith

09-08-2017 4:53 AM

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Bell Bell

3 rounds of:
21 Deadlifts, 115 lbs
15 Chest-to-bar Pull-up (banded)s
9 Front Squats, 85 lbs

Result

12 mins 30 secs | Not Rx'd

Result

12 mins 30 secs | Not Rx'd

Notes

Put on a lil more weight for the DL.

Notes

Put on a lil more weight for the DL.

Community

Stats

WOD Count

109th

Level

-

Training Days

13 (2024)

History

1

Stats

WOD Count

109th

Level

-

Training Days

13 (2024)

History

1

Movement Progress

Milestone 500

Pull-up

450 Reps (+45)

Milestone 1,000

Deadlift

780 Reps (+63)

Milestone 2,500

Squat

1,755 Reps (+27)

Milestone 300

Front Squat

185 Reps (+27)

History (1)

Bell

3 rounds of:
21 Deadlifts, 115 lbs
15 Chest-to-bar Pull-up (banded)s
9 Front Squats, 85 lbs

Result

12 mins 30 secs | Not Rx'd 12 mins 30 secs | Not Rx'd

109th WOD 109th WOD

1 / 1

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