Chris Rutkowski Chris Rutkowski

09-08-2017 6:29 PM

09-08-2017 6:29 PM


Bell Bell

3 rounds of:
21 Deadlifts, 185 lbs
15 Pull-ups
9 Front Squats, 185 lbs

3 rounds of:
21 Deadlifts, 185 lbs
15 Pull-ups
9 Front Squats, 185 lbs

Result

10 mins 22 secs | Rx'd

Result

10 mins 22 secs | Rx'd

Community

Community


Stats

WOD Count

71st

Level

85

Avg Power Output

113.6 (ft*lbs)/sec

Training Days

29 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

71st

Level

85

Avg Power Output

113.6 (ft*lbs)/sec

Training Days

29 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 500

Pull-up

488 Reps (+45)

Milestone 1,000

Deadlift

756 Reps (+63)

Milestone 1,500

Squat

1,204 Reps (+27)

Milestone 100

Front Squat

89 Reps (+27)

History (2)

History (2)

0 Comments

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