Every 1 min for 20 mins, alternating between:
128 Double Unders, 45 secs
53 Row Calories, 45 secs
79 Kettlebell Swings, 53 lbs, 45 secs
28 Toes-to-bars, 45 secs
Rest, 1 min
Every 1 min for 20 mins, alternating between:
128 Double Unders, 45 secs
53 Row Calories, 45 secs
79 Kettlebell Swings, 53 lbs, 45 secs
28 Toes-to-bars, 45 secs
Rest, 1 min
September 6, 2017 9:28 AM
Completed | Rx'd
178th WOD
Result
Result
Completed | Rx'dNotes
288
Notes
288
Stats
WOD Count
178th
Level
-
Avg Power Output
≈ 239.5 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
178th
Level
-
Avg Power Output
≈ 239.5 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Double Under
1,000 Reps
Milestone Reached
Kettlebell Swing
1,000 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
491 Reps (+212)Milestone 3,000
Jump Rope
1,958 Reps (+512)Milestone 2,000
Double Under
1,402 Reps (+512)Milestone 1,000
Toes-to-Bar
779 Reps (+112)Milestone 1,250
Kettlebell Swing
1,028 Reps (+316)History (1)
History (1)
