10-9-8-7-6-5-4-3-2-1 reps of:
Clean & Jerk, 50 kg
Bar Facing Burpee
10-9-8-7-6-5-4-3-2-1 reps of:
Clean & Jerk, 50 kg
Bar Facing Burpee
September 8, 2017 6:22 AM
17 mins 6 secs | Rx'd
523rd WOD
Result
Result
17 mins 6 secs | Rx'dStats
WOD Count
523rd
Level
-
Avg Power Output
87.8 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
523rd
Level
-
Avg Power Output
87.8 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,097 Reps (+55)Milestone 2,250
Clean
1,922 Reps (+55)Milestone 300
Clean & Jerk
260 Reps (+55)Milestone 700
Jerk
636 Reps (+55)Milestone 2,250
Shoulder-to-Overhead
2,217 Reps (+55)History (1)
History (1)
