Every 1 min for 20 mins, alternating between:
15 Ski Erg Calories
Farmers Walk (Kettlebell), 96 kg, 20 m
Every 1 min for 20 mins, alternating between:
15 Ski Erg Calories
Farmers Walk (Kettlebell), 96 kg, 20 m
September 6, 2017 10:14 AM
Completed | Rx'd
1075th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1075th
Level
-
Avg Power Output
≈ 68.3 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
1075th
Level
-
Avg Power Output
≈ 68.3 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Ski Erg Calories
445 Reps (+150)Milestone 8,000
Weighted Carry
7,685 Meters (+200)History (1)
History (1)
