9:00 AMRAP:
1 Muscle-up
1 Deficit Handstand Push Up
Run, 70 m
3 Muscle-ups
3 Deficit Handstand Push Ups
Run, 70 m
5 Muscle-ups
5 Deficit Handstand Push Ups
Run, 140 m
7 Muscle-ups
7 Deficit Handstand Push Ups
Run, 140 m
9:00 AMRAP:
1 Muscle-up
1 Deficit Handstand Push Up
Run, 70 m
3 Muscle-ups
3 Deficit Handstand Push Ups
Run, 70 m
5 Muscle-ups
5 Deficit Handstand Push Ups
Run, 140 m
7 Muscle-ups
7 Deficit Handstand Push Ups
Run, 140 m
September 5, 2017 9:43 PM
1 round + Deficit Handstand Push Up + 70 m + 3 Muscle-ups + 3 Deficit Handstand Push Ups + 70 m + 5 Muscle-ups + 5 Deficit Handstand Push Ups + 140 m + 7 Muscle-ups + 7 Deficit Handstand Push Ups | Rx'd
484th WOD
Result
Result
1 round + Deficit Handstand Push Up + 70 m + 3 Muscle-ups + 3 Deficit Handstand Push Ups + 70 m + 5 Muscle-ups + 5 Deficit Handstand Push Ups + 140 m + 7 Muscle-ups + 7 Deficit Handstand Push Ups | Rx'dNotes
4in
Notes
4in
Stats
WOD Count
484th
Level
-
Avg Power Output
≈ 78.4 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
484th
Level
-
Avg Power Output
≈ 78.4 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
59,741 Meters (+700)Milestone 1,800
Muscle-up
1,745 Reps (+31)Milestone 1,350
Ring Muscle-up
1,331 Reps (+31)Milestone 1,950
Handstand Push-up
1,885 Reps (+32)History (1)
History (1)
