4 rounds of:
10 Dumbbell Push Jerks, 35 lbs
15 Toes-to-bars
20 Assault Bike Calories
4 rounds of:
10 Dumbbell Push Jerks, 35 lbs
15 Toes-to-bars
20 Assault Bike Calories
September 5, 2017 5:34 AM
11 mins 44 secs | Rx'd
248th WOD
Result
Result
11 mins 44 secs | Rx'dStats
WOD Count
248th
Level
-
Avg Power Output
≈ 61.4 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
248th
Level
-
Avg Power Output
≈ 61.4 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bike Calories
130 Reps (+80)Milestone 1,000
Toes-to-Bar
616 Reps (+60)Milestone 1,750
Shoulder-to-Overhead
1,651 Reps (+40)Milestone 500
Jerk
492 Reps (+40)History (1)
History (1)
