September 05, 2017
Workout Level
NA
4 RFT: Dumbbell Push Jerks, Toes-to-bars and Assault Bike Calories : 11 mins 44 secs | Rx'd

4 rounds of: 10 Dumbbell Push Jerks, 35 lbs 15 Toes-to-bars 20 Assault Bike Calories

Stats
  • ≈ 61.4 (ft*lbs)/sec avg power output
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