Row, 1600 m
50 Thrusters, 115 lbs
10 Bar Facing Burpees
50 Toes-to-bars
10 Bar Facing Burpees
50 Thrusters, 115 lbs
Row, 1600 m
50 Thrusters, 115 lbs
10 Bar Facing Burpees
50 Toes-to-bars
10 Bar Facing Burpees
50 Thrusters, 115 lbs
September 3, 2017 4:42 AM
23 mins 50 secs | Rx'd
483rd WOD
Result
Result
23 mins 50 secs | Rx'dStats
WOD Count
483rd
Level
-
Avg Power Output
99.6 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
483rd
Level
-
Avg Power Output
99.6 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
33,526 Meters (+1,600)Milestone 2,500
Burpee
2,462 Reps (+20)Milestone 2,500
Toes-to-Bar
2,160 Reps (+50)Milestone 10,000
Squat
8,718 Reps (+100)Milestone 2,250
Thruster
2,155 Reps (+100)History (1)
History (1)
