Result
Result
10 mins 15 secs | Rx'd 42 secsNotes
Ub kb's all 3 rds but pu's were bad 12/5-4-3/4-2 and 6 singles runs were ok 1.31 then next 2 were just over 2 minutes. Glad I got this in.
Notes
Ub kb's all 3 rds but pu's were bad 12/5-4-3/4-2 and 6 singles runs were ok 1.31 then next 2 were just over 2 minutes. Glad I got this in.
Stats
WOD Count
1573rd
Level
66
Avg Power Output
113.2 (ft*lbs)/sec (-8.3)
Training Days
93 (2024)
History
19
Stats
WOD Count
1573rd
Level
66
Avg Power Output
113.2 (ft*lbs)/sec (-8.3)
Training Days
93 (2024)
History
19
Achievements
Achievements
Workout Achievement
Phenom
11:30
Milestone Reached
Kettlebell Swing
7,250 Reps
Movement Progress
Movement Progress
Milestone 470,000
Run
469,440 Meters (+1,200)Milestone 11,500
Pull-up
11,225 Reps (+36)Milestone 7,500
Kettlebell Swing
7,311 Reps (+63)History (19)
History (19)