Brian Holmes Brian Holmes

08-31-2017 2:06 PM

08-31-2017 2:06 PM


Every 2 mins for 30 mins: 1 Power Clean + 2 Split Jerk Every 2 mins for 30 mins: 1 Power Clean + 2 Split Jerk

Sets


1 Power Clean + 2 Split Jerk | 75 lbs

Level 2


1 Power Clean + 2 Split Jerk | 95 lbs

Level 4


1 Power Clean + 2 Split Jerk | 105 lbs

Level 6


1 Power Clean + 2 Split Jerk | 115 lbs

Level 9


1 Power Clean + 2 Split Jerk | 125 lbs

Level 11


1 Power Clean + 2 Split Jerk | 130 lbs

Level 12


1 Power Clean + 2 Split Jerk | 135 lbs

Level 15


1 Power Clean + 2 Split Jerk | 145 lbs

Level 20


1 Power Clean + 2 Split Jerk | 145 lbs

Level 20


1 Power Clean + 2 Split Jerk | 145 lbs

Level 20


1 Power Clean + 2 Split Jerk | 150 lbs

Level 22


1 Power Clean + 2 Split Jerk | 150 lbs

Level 22


1 Power Clean + 2 Split Jerk | 145 lbs

Level 20


1 Power Clean + 2 Split Jerk | 0 lbs

Level 0


1 Power Clean + 2 Split Jerk | 0 lbs

Level 0


Sets


1 Power Clean + 2 Split Jerk | 75 lbs

Level 2


1 Power Clean + 2 Split Jerk | 95 lbs

Level 4


1 Power Clean + 2 Split Jerk | 105 lbs

Level 6


1 Power Clean + 2 Split Jerk | 115 lbs

Level 9


1 Power Clean + 2 Split Jerk | 125 lbs

Level 11


1 Power Clean + 2 Split Jerk | 130 lbs

Level 12


1 Power Clean + 2 Split Jerk | 135 lbs

Level 15


1 Power Clean + 2 Split Jerk | 145 lbs

Level 20


1 Power Clean + 2 Split Jerk | 145 lbs

Level 20


1 Power Clean + 2 Split Jerk | 145 lbs

Level 20


1 Power Clean + 2 Split Jerk | 150 lbs

Level 22


1 Power Clean + 2 Split Jerk | 150 lbs

Level 22


1 Power Clean + 2 Split Jerk | 145 lbs

Level 20


1 Power Clean + 2 Split Jerk | 0 lbs

Level 0


1 Power Clean + 2 Split Jerk | 0 lbs

Level 0


Result

1660 lbs | Rx'd

Result

1660 lbs | Rx'd

Community

Community


Stats

WOD Count

383rd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

65 (2024)

History

1

Power Clean + 2 Split Jerk PR

1 @ 150 lbs 💣

Stats

WOD Count

383rd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

65 (2024)

History

1

Power Clean + 2 Split Jerk PR

1 @ 150 lbs 💣


History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brian Holmes. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brian Holmes. start your free trial