btwb

Jason Frink Jason Frink

08-31-2017 8:22 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs, 10 ft

Result

26 mins 54 secs | Rx'd

Result

26 mins 54 secs | Rx'd

Notes

146 step ups. BOOM!

Notes

146 step ups. BOOM!

Community

Stats

WOD Count

1920th

Level

Avg Power Output

102.9 (ft*lbs)/sec

Training Days

93 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1920th

Level

Avg Power Output

102.9 (ft*lbs)/sec

Training Days

93 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Box Jump

6,250 Reps

Movement Progress

Milestone 490,000

Run

479,480 Meters (+2,000)

Milestone 6,750

Box Jump

6,329 Reps (+150)

Milestone 25,000

Squat

24,835 Reps (+150)

Milestone 9,000

Wall Ball

8,869 Reps (+150)

History (2)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs, 10 ft

Result

26 mins 54 secs | Rx'd 26 mins 54 secs | Rx'd

Level 76 Level 76 1920th WOD 1920th WOD

Kelly

4 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

24 mins 48 secs | Not Rx'd 24 mins 48 secs | Not Rx'd 2 mins 6 secs | Not Rx'd 2 mins 6 secs | Not Rx'd

2748th WOD 2748th WOD

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