Brian Holmes Brian Holmes

08-30-2017 6:17 AM

08-30-2017 6:17 AM


Annie Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

10 mins 20 secs | Not Rx'd 2 secs

Result

10 mins 20 secs | Not Rx'd 2 secs

Notes

Did same du reps as last time, 10 per round. doubles felt better, sit-ups worse

Notes

Did same du reps as last time, 10 per round. doubles felt better, sit-ups worse

Community

Community


Stats

WOD Count

382nd

Level

-

Avg Power Output

62.4 (ft*lbs)/sec (+0.2)

Training Days

64 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

382nd

Level

-

Avg Power Output

62.4 (ft*lbs)/sec (+0.2)

Training Days

64 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Double Under

500 Reps

Movement Progress

Movement Progress

Milestone 7,000

Jump Rope

6,222 Reps (+150)

Milestone 1,000

Double Under

571 Reps (+150)

Milestone 2,500

Sit-up

2,196 Reps (+150)

History (2)

History (2)

0 Comments

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