AMReps in 8 mins:
3 Barbell Lunges | 3 reps
3 Sit-ups | 3 reps
6 Barbell Lunges | 6 reps
6 Sit-ups | 6 reps
9 Barbell Lunges | 9 reps
9 Sit-ups | 9 reps
12 Barbell Lunges | 12 reps
12 Sit-ups | 12 reps
15 Barbell Lunges | 15 reps
15 Sit-ups | 15 reps
18 Barbell Lunges | 18 reps
18 Sit-ups | 18 reps
21 Barbell Lunges | 21 reps
21 Sit-ups | 18 reps
AMReps in 8 mins:
3 Barbell Lunges | 3 reps
3 Sit-ups | 3 reps
6 Barbell Lunges | 6 reps
6 Sit-ups | 6 reps
9 Barbell Lunges | 9 reps
9 Sit-ups | 9 reps
12 Barbell Lunges | 12 reps
12 Sit-ups | 12 reps
15 Barbell Lunges | 15 reps
15 Sit-ups | 15 reps
18 Barbell Lunges | 18 reps
18 Sit-ups | 18 reps
21 Barbell Lunges | 21 reps
21 Sit-ups | 18 reps
August 29, 2017 1:12 PM
165 reps | Rx'd
481st WOD
Result
Result
165 reps | Rx'dNotes
50lb dumbbell lunges
Notes
50lb dumbbell lunges
Stats
WOD Count
481st
Level
-
Avg Power Output
≈ 32.9 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
481st
Level
-
Avg Power Output
≈ 32.9 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Sit-up
279 Reps (+81)Milestone 600
Lunge
396 Reps (+84)History (1)
History (1)
