20 mins:
Run, 403 m
15 Power Cleans, 135 lbs
Run, 403 m
15 Power Cleans, 135 lbs
Run, 403 m
15 Power Cleans, 135 lbs
then in the remaining time, AMRAP of:
5 Pull-ups
10 Push-ups
15 Air Squats
20 mins:
Run, 403 m
15 Power Cleans, 135 lbs
Run, 403 m
15 Power Cleans, 135 lbs
Run, 403 m
15 Power Cleans, 135 lbs
then in the remaining time, AMRAP of:
5 Pull-ups
10 Push-ups
15 Air Squats
August 28, 2017 10:08 PM
10 rounds + 2 Pull-ups | Rx'd
480th WOD
Result
Result
10 rounds + 2 Pull-ups | Rx'dStats
WOD Count
480th
Level
-
Avg Power Output
132.8 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
480th
Level
-
Avg Power Output
132.8 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
1,000 Reps
Milestone Reached
Pull-up
3,000 Reps
Milestone Reached
Push-up
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Air Squat
1,008 Reps (+150)Milestone 3,000
Clean
2,318 Reps (+45)Milestone 1,000
Power Clean
980 Reps (+45)Milestone 3,500
Pull-up
3,017 Reps (+52)Milestone 750
Push-up
555 Reps (+100)Milestone 70,000
Run
57,026 Meters (+1,209)Milestone 10,000
Squat
8,468 Reps (+150)History (1)
History (1)
