25 Assault Bike Calories
-- then --
3 rounds of:
10 Deadlifts, 95 lbs
10 Shoulder-to-Overheads, 95 lbs
Run, 70 m
25 Assault Bike Calories
-- then --
3 rounds of:
10 Deadlifts, 95 lbs
10 Shoulder-to-Overheads, 95 lbs
Run, 70 m
August 30, 2017 1:22 PM
4 mins 17 secs | Rx'd
427th WOD
Result
Result
4 mins 17 secs | Rx'dStats
WOD Count
427th
Level
-
Avg Power Output
142.3 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
427th
Level
-
Avg Power Output
142.3 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,400 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
87,781 Meters (+210)Milestone 150
Bike Calories
120 Reps (+25)Milestone 1,800
Deadlift
1,419 Reps (+30)Milestone 2,000
Shoulder-to-Overhead
1,844 Reps (+30)History (1)
History (1)
