Row, 1000 m
50 Dumbbell Single Arm Shoulder To Overheads, 20 lbs
Handstand Walking, 25 ft
DB Single Arm Suitcase Walking Lunge, 35 lbs, 100 ft
100 Double Unders
Run, 1000 m
50 Dumbbell Single Arm Shoulder To Overheads, 20 lbs
Handstand Walk, 25 ft
DB Single Arm Suitcase Walking Lunge, 35 lbs, 100 ft
100 Double Unders
Row, 1000 m
50 Dumbbell Single Arm Shoulder To Overheads, 20 lbs
Handstand Walking, 25 ft
DB Single Arm Suitcase Walking Lunge, 35 lbs, 100 ft
100 Double Unders
Run, 1000 m
50 Dumbbell Single Arm Shoulder To Overheads, 20 lbs
Handstand Walk, 25 ft
DB Single Arm Suitcase Walking Lunge, 35 lbs, 100 ft
100 Double Unders
August 30, 2017 9:59 PM
29 mins 55 secs | Not Rx'd
56th WOD
Result
Result
29 mins 55 secs | Not Rx'dNotes
Handstands on box...hard. Singles, not DU's yet
Notes
Handstands on box...hard. Singles, not DU's yet
Stats
WOD Count
56th
Level
-
Avg Power Output
≈ 46.2 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
56th
Level
-
Avg Power Output
≈ 46.2 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
20,447 Meters (+1,000)Milestone 10,000
Row
8,000 Meters (+1,000)Milestone 1,000
Jump Rope
430 Reps (+200)Milestone 500
Double Under
430 Reps (+200)Milestone 30
Handstand Walk
8 Meters (+8)History (1)
History (1)
