21-15-9 reps of:
Front Squat, 95 lbs
Push Press, 95 lbs
21-15-9 reps of:
Front Squat, 95 lbs
Push Press, 95 lbs
August 29, 2017 4:57 AM
11 mins 49 secs | Not Rx'd
381st WOD
Result
Result
11 mins 49 secs | Not Rx'dNotes
i felt super gassed on that one. first cardio wod since ragnar race
Notes
i felt super gassed on that one. first cardio wod since ragnar race
Stats
WOD Count
381st
Level
-
Avg Power Output
36.3 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
381st
Level
-
Avg Power Output
36.3 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,910 Reps (+45)Milestone 500
Front Squat
368 Reps (+45)Milestone 3,000
Shoulder-to-Overhead
2,818 Reps (+45)Milestone 1,500
Push Press
1,422 Reps (+45)History (1)
History (1)
