CJ Payawal CJ Payawal

08-29-2017 9:36 PM

08-29-2017 9:36 PM


Back Squat : 3-3-3-3-10 Back Squat : 3-3-3-3-10

Sets


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 295 lbs

Level 71


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 335 lbs

Level 87


10 Back Squats | 235 lbs

Level 53


Sets


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 295 lbs

Level 71


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 335 lbs

Level 87


10 Back Squats | 235 lbs

Level 53


Result

6010 lbs | 275 lbs, 295 lbs, 315 lbs, 335 lbs, and 235 lbs | Rx'd

Result

6010 lbs | 275 lbs, 295 lbs, 315 lbs, 335 lbs, and 235 lbs | Rx'd

Community

Community


Stats

WOD Count

425th

Level

77

Work Performed

15,743 ft*lbs

Training Days

40 (2024)

History

1

Back Squat PR

10 @ 235 lbs 💣

Stats

WOD Count

425th

Level

77

Work Performed

15,743 ft*lbs

Training Days

40 (2024)

History

1

Back Squat PR

10 @ 235 lbs 💣


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,852 Reps (+22)

Milestone 500

Back Squat

462 Reps (+22)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with CJ Payawal. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with CJ Payawal. start your free trial