Tabata Pull-up | 10,10,10,9,8,8,8,7
Tabata Push-up | 15,15,15,15,15,12,10,10
Tabata Sit-up (abmat) | 12,12,12,12,10,10,8,8
Tabata Air Squat | 15,15,15,15,15,15,15,15
Tabata Pull-up | 10,10,10,9,8,8,8,7
Tabata Push-up | 15,15,15,15,15,12,10,10
Tabata Sit-up (abmat) | 12,12,12,12,10,10,8,8
Tabata Air Squat | 15,15,15,15,15,15,15,15
August 28, 2017 10:21 AM
381 reps | 70 + 107 + 84 + 120 | Rx'd
Level 87
531st WOD
Result
Result
381 reps | 70 + 107 + 84 + 120 | Rx'dStats
WOD Count
531st
Level
87
Avg Power Output
116.6 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
531st
Level
87
Avg Power Output
116.6 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
300 reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,162 Reps (+70)Milestone 4,750
Push-up
4,365 Reps (+107)Milestone 3,000
Sit-up
2,943 Reps (+84)Milestone 2,500
Air Squat
2,441 Reps (+120)Milestone 15,000
Squat
12,654 Reps (+120)History (1)
History (1)
